Weigh In record (no journal entry) for 17 June 2021
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62.1 kg
Lost so far: 23.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 110.17g | Prot: 65.39g | Carbs: 126.70g.
Breakfast: Salatalık, Dost Süzme Peynir Tam Yağlı, Ceviz, Mantar, Aytaç Şipşak Hindi Füme, Zeytinyağı, Yumurta. Dinner: Köfte, Karışık Yeşil Salata. Snacks/Other: Yaprak Sarma, Çikolatalı Kek, Poğaça, Ülker Antep Fıstıklı Lungo. more...
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Losing 0.6 kg a Week
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