Weigh In record (no journal entry) for 17 June 2021
|
90.7 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 78.60g | Prot: 81.68g | Carbs: 131.28g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sliced Ham, Egg. Lunch: Birds Eye Emperor King Prawns, Sainsbury's Garlic & Herb Chicken Kiev, Sainsbury's Caesar Salad. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Garlic Pizza Bread , Domino's Pizza Chicken Strippers, Domino's Pizza Triple Chocolate Cookies. Snacks/Other: Gin and Tonic, Sliced Ham. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|