Weigh In record (no journal entry) for 17 June 2021
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 57.79g | Prot: 78.58g | Carbs: 194.47g.
Breakfast: Oranges, Pomme, La Vie Claire Psyllium Blond, Thé Vert. Lunch: Sauce crudités Yaourt, Gingembre Confit, Alter Eco Chocolat Noir Éclats d'amandes, Dahl lentilles corail, Mozzarella, Tomates, La Vie Claire Psyllium Blond, Salade Verte, Thé Vert. Dinner: Carrefour Pois Chiches, Delisse Flan aux Œufs, Subway Cookie Deux Chocolats , Etorki Fromage de Brebis , Pain Blanc, Blanc de Dinde, Pommes de Terre Vapeur. more...
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Losing 3.5 kg a Week
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