Weigh In record (no journal entry) for 17 June 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 58.88g | Prot: 68.87g | Carbs: 79.29g.
Breakfast: Итальянская Лепешка Фокачча, Салат с тунцом 2. Dinner: Шашлык из Свинины, Приготовленные Баклажаны. more...
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Gaining 2.5 kg a Week
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