Weigh In record (no journal entry) for 17 June 2021
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59.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.93g | Prot: 31.89g | Carbs: 131.07g.
Breakfast: Мёд, Плавленный Сыр, Чай, Vitalnan Цельнозерновой Хлеб, Красные Помидоры, Яичница. Lunch: Сушки, Кисель. Dinner: Сушки, Vitalnan Цельнозерновой Хлеб, Чай с Сахаром, Суп Куриный с Вермишелью. more...
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Losing 1.1 kg a Week
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gulshathanym's Weight History
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