Weigh In record (no journal entry) for 17 June 2021
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112.8 kg
Lost so far: 4.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.07g | Prot: 114.16g | Carbs: 95.01g.
Breakfast: Naturdiet Choco Fudge Shake, Tupla Tupla+ Protein Pudding Chocolate. Lunch: Kurkku, Porkkanat, Kirsikkatomaatit, Kotimaista Kanan Paistileike BBQ. Dinner: Kotimaista Keittokinkku, Mansikat, Kurkku, Oivariini Vähärasvaisempi, Oululainen Jälkiuuni Ohut Täysjyväruis, Valio Aamupala 5%. Snacks/Other: Fast Sports Nutrition Protein Nix Crunchy Peanut, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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Losing 0.7 kg a Week
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margareta911's Weight History
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