Weigh In record (no journal entry) for 17 June 2021
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 17.21g | Prot: 21.19g | Carbs: 66.63g.
Breakfast: Чай с Молоком и Сахаром, Клубника. Lunch: Клубника, Сыр Российский, Омлет или Яичница, Макфа Гречневая Лапша , Тушеные Овощи. more...
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2797 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Cleaning - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, Working - 9 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.7 kg a Week
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gerasimova.a2017's Weight History
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