Weigh In record (no journal entry) for 17 June 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.62g | Prot: 128.41g | Carbs: 162.84g.
Breakfast: Butternut Burger Bun, Bananas, Great Value Buttermilk Biscuits, Scrambled Egg (Whole, Cooked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Chicken Shawarma, Fresh & Easy Butter Croissants. Dinner: Cooked Fish. more...
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2531 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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