Weigh In record (no journal entry) for 17 June 2021
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96.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 67.51g | Prot: 103.21g | Carbs: 216.06g.
Breakfast: Petai, Putih Telur Matang, Teh Manis, Kentang Rebus, Greenfields Fresh Milk, Quaker Quick Cooking Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Patin. Dinner: Pizza dengan Daging, Pizza Keju, Pizza dengan Daging dan Sayuran. Snacks/Other: Yogurt Polos Susu Murni, Cumi Goreng. more...
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Losing 1.8 kg a Week
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joemarthinechandra's Weight History
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