Weigh In record (no journal entry) for 17 June 2021
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61.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 35.63g | Prot: 125.16g | Carbs: 124.88g.
Breakfast: Lotus Biscoff, Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Soft Silken Tofu , Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Alfamart Nasi Merah. Dinner: Almonds , Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Orange, Cappuccino, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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istantiwati's Weight History
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