Weigh In record (no journal entry) for 16 June 2021
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51.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 23.96g | Prot: 51.07g | Carbs: 95.03g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Chobani Nonfat Plain Greek Yogurt, Essensia Roasted Red Pepper Pasta Sauce, Dry Spaghetti , Ground Turkey . more...
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steady weight
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