Weigh In record (no journal entry) for 29 October 2020
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1596 kcal
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Fat: 63.03g | Prot: 141.76g | Carbs: 120.13g.
Breakfast: Laranjas, Nestlé Aveia em Flocos (10g), Growth Supplements Whey Protein Concentrado , Mamão, Clara de Ovo Cozida, Ovo Cozido. Lunch: Brócolis Cozido, Rúcula, Quiabo Cozido, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Rúcula, Couve Refogada, Purê de Batata Doce, Peito de Frango. Snacks/Other: Abacaxi, Sardinhas em Óleo (Enlatado), Ovo Cozido. more...
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eliasvmiranda's Weight History
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