Weigh In record (no journal entry) for 18 May 2014
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.27g | Prot: 60.10g | Carbs: 149.89g.
Breakfast: Marmelade, Latte Macchiato, Zucker, Gekochtes Ei, Gut & Günstig Quark 40%, Latte Macchiato, Zucker. Lunch: Rote Paprika, Tomaten, Mozzarella, Schinken (Regulär, ca. 11% Fett), Honigmelonen, Lachs, Spaghetti mit Tomatensoße, Pizzabrötchen. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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