Weigh In record (no journal entry) for 16 June 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.66g | Prot: 64.79g | Carbs: 183.27g.
Breakfast: Yeşil Mercimek Yemeği, Tulum Peyniri. Lunch: Zeytin, Yeşil Biber, Soğanlar, Pişmiş Kabak, Pınar Doğal Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Dinner: Karpuz, Kavun (Kokulu Kavun), Ülker Çikolata %54 Kakaolu Bitter , Haşlanmış Nohut. Snacks/Other: Gevrek, Ekler, Tadım Çekirdek. more...
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2154 kcal
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Exercise:
Yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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asyasyasy's Weight History
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