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Diet is 90%. My greatest success has been w/ whole foods calorie deficit macros and exercise- specifically weights! We talk so much food here. who else is changing their physique drastically by picking up heavy stuff? whats your favorite? I love crossfit!
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1486 kcal
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Fat: 52.56g | Prot: 149.28g | Carbs: 109.70g.
Breakfast: Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Crepini Egg Wraps with Cauliflower, Simply Nature Organic Colby Jack Cheese, Sir Kensington Avocado Oil Mayonnaise, Castle Wood Reserve Honey Turkey Breast. Dinner: Happy Farms Jalapeño Cheese Curds, Uncle Ben's Ready Rice - Brown Basmati, Avocado Vegetable Oil , Zucchini , Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Frigo Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Nacho Cheese, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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 Comments
Right now I’m just walking. I have 10lb weights I use occasionally, but they seem too light.
16 Jun 21 by member: LambiePi
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You’re doing so well! Glad we’re all here for one another!! Killin’ it! Great job!
16 Jun 21 by member: Sparticus86
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🙋 I am. lol. hope that doesn't sound cocky. nice guns. looking good.
16 Jun 21 by member: HeBrewZ
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Lambiepi - walking REALLY helps!!! I feel like a lot more than we realize! Good job! Maybe time to up those weights! 😉
16 Jun 21 by member: jennygetsfit
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Looking awesome! 💪🏼 love to lift, too. ❤️
16 Jun 21 by member: davidsprincess
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16 Jun 21 by member: DO N OK
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I like lifting. I lift 2-3 days a week and try to increase the weights
17 Jun 21 by member: RN16
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You look awesome, I lift weights.
17 Jun 21 by member: cmj29
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17 Jun 21 by member: k.edwards3
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Congrats, you look great and healthy!
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Congrats! What and amazing transformation! i have become addicted to the Peloton bike!
17 Jun 21 by member: Redgmm
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Haven’t lifted in a few weeks but definitely agree! The combo of proper intake and increasing muscle mass is a double punch for a healthy body! Our bodies love to burn! 🔥 🔥🔥🔥 You’re looking great!
17 Jun 21 by member: 66Pack
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Congrats looking good.I have never tried Crossfit ,however I love lifting heavy things.
17 Jun 21 by member: Chief311976
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You look beautiful in both pictures. Wow amazing transformation and focus. Thank you for sharing part of your journey. Truly inspirational 🎉😊💪🍀👏🌈 Have a great week!! Stay strong, focused and healthy.
17 Jun 21 by member: damablack13
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I am grounded right now. Hysterectomy no exercise for 3 weeks. my usual is treadmill,bike,and free weights with cables.
17 Jun 21 by member: oldcrow1953
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What a change😍 you have done an amazing job and are a true inspiration.
17 Jun 21 by member: Shake Those Pounds
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Keep up the good work. You look amazing.
17 Jun 21 by member: ritapistorio
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Yes, I love the heavy stuff. I'm just lifting weights. my husband is my trainer. He lost 100lbs and is a personal trainer now. But would one day maybe like to do a wellness competition. I need to get my diet dieted down and on point. This sweet tooth of mine is horrible.
I had thought of doing crossfit but never tried it. keep up the awesome work!!
17 Jun 21 by member: sstewart8412
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I can't say I lift heavy but I have been resistance training recently and I'm already happy with the definition in my arms and legs. Diet and exercise are equally important to me, and I love cardio/being active, as I believe (and there is good evidence) that it allows your body to make better use of energy (food). Looking good!
17 Jun 21 by member: LaughingChevre
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What an amazing change! Good going!!!
My favorite is weightlifting. I love doing heavy weights, body pump classes, circuit training, and HIIT workouts.
17 Jun 21 by member: Diana 1234
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jennygetsfit's Weight History
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