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1596 kcal
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Fat: 35.04g | Prot: 150.88g | Carbs: 170.76g.
Breakfast: Cinnamon, Corn Flakes, Avocado, Coffee, Apple, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Linessa Quark. Lunch: Lemon, Iglo Gemüse Allerlei, Merkur Immer Gut Schollenfilet Paniert. Dinner: Hütthaler Putenschinken, Dr. Almond Schwarzbrot, Milk (Nonfat) , PBN Nutition Casein Protein Supplement, Castello Balsamico , Lettuce Salad with Tomato, Vinegar , Lemon, Brown Rice, Quinoa , Quality First Thunfisch-Steaks. Snacks/Other: Coffee. more...
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2601 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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