40FitandHealthy's Journal, 16 Jun 21

Pudding the healthy way 😋

View Diet Calendar, 16 June 2021:
1587 kcal Fat: 60.98g | Prot: 109.52g | Carbs: 158.30g.   Breakfast: Sugar, Bananas, Lifestyle Food Chia Seeds, Biogen Peptan Collagen, Health Connection Wholefoods Rolled Oats, Superfoods Maca Powder, Clover Nolac Lactose Free Medium Fat Milk. Lunch: Carrots , Woolworths Broccoli & Cauliflower Florets, Woolworths Boerewors, Egg, Chicken Wing Meat and Skin. Dinner: Woolworths Chicken & Mushroom Pie, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Woolworths Carrot Pineapple Salad. Snacks/Other: Plums , Bananas , PnP Double Cream Yoghurt Plain, Biogen Peptan Collagen , Lifestyle Food Chia Seeds, Pukka Cacao Maca Magic Organic Latte, Strawberries , PnP Double Cream Yoghurt Plain, Nature's Choice Pea Protein Isolate. more...
809 kcal Exercise: Apple Health - 24 hours. more...

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