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GSMPeViLu
Journal
16 Jun 21
GSMPeViLu's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
78.6 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
705 kcal
Fat: 28.19g | Prot: 64.16g | Carbs: 38.60g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar .
Lunch:
Pullman Pão de Forma.
Dinner:
Ovo Cozido, Frango Grelhado (Pele Não Consumida).
Snacks/Other:
Filé de Frango Grelhado, Pão de Forma.
more...
2553 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 13 minutes, Race - 17 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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GSMPeViLu's Weight History
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