Weigh In record (no journal entry) for 16 June 2021
|
88.3 kg
Lost so far: 1.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 83.41g | Prot: 90.12g | Carbs: 161.22g.
Breakfast: Danone Yopro Cherry Skyr Yogurt 0%, Western Family Apple Pecan Granola, Purely Bulk Psyllium Seed Husks, Dairyland Coffee Cream. Lunch: Danone Light & Free Yogurt , Kraft Cheese Slice, Wholly Guacamole Guacamole Minis, Real Foods Corn Thins. Dinner: President's Choice Blue Menu Smoothie Peanut Butter Fudge, No Name Frozen Mixed Vegetables, Butter , Scalloped Potato, M&M Meat Shops Honey BBQ Chicken Wings. Snacks/Other: Cooked Dry Chickpeas, Apples , Grimm's Turkey Pepperoni. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sjkearns's Weight History
|