Weigh In record (no journal entry) for 16 June 2021
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62.7 kg
Lost so far: 15 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 98.05g | Prot: 66.57g | Carbs: 20.21g.
Breakfast: المراعي سمن الزبدة النقي, Chicken Breast (Skin Not Eaten), Tomatoes, Garlic, Mature Onions, Ground Beef (90% Lean / 10% Fat). Lunch: Olive Oil , Black Olives, Green Olives, Cucumber. Dinner: Haley Cocoa, Butter. more...
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Losing 0.4 kg a Week
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Comments
سلامتك يارب تقومي بالسلامه
03 Jul 21 by member: noouf88
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03 Jul 21 by member: TaqwaO
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