Weigh In record (no journal entry) for 16 June 2021
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.18g | Prot: 35.83g | Carbs: 132.24g.
Breakfast: Maçãs Fuji. Lunch: Alface Americana, Tomates, Batata Doce, Seara Almôndegas . Dinner: Mexerica. Snacks/Other: Sadia Mussarela, Pita Bread Pão Sírio Integral, Nespresso Mochaccino Canela, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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steady weight
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lucianafranco_juris's Weight History
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