Weigh In record (no journal entry) for 16 June 2021
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101.4 kg
Lost so far: 19.1 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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826 kcal
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Fat: 32.61g | Prot: 51.19g | Carbs: 97.77g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Avocado, Nature's Garden Broccoli, whole kennel corn , Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet, Potato (Flesh and Skin), green snap beans, Julienne carrots fresh. Snacks/Other: Plum, Orange. more...
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3785 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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