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cilok oat
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1359 kcal
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Fat: 40.23g | Prot: 63.58g | Carbs: 200.01g.
Breakfast: Nutrifood Diabetamil Sweetener, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bakso Daging Sapi, Bakso Ikan, Tempe, Nasi Merah, Tahu. Dinner: Kerupuk Putih, Bakso Daging Sapi, Bakso Ikan, Tempe, Tahu, Nasi Merah. Snacks/Other: Pisang, Gula Pasir, Jambu Air, Kopiko Permen, Cilok, Nanas. more...
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1723 kcal
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Exercise:
Cooking - 35 minutes, Sitting - 2 hours, Raking - 20 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Weight Training (moderate) - 15 minutes. more...
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 Comments
pake tepung tapioka ga ka?
16 Jun 21 by member: resasilviaguruh
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@resasilviaguruh pake, tp klo mau lbh healthy bs pk tepung tapioka yg gluten free yaa, btw ini aku pk tepung yg biasa soalnya ga punya yg gluten free..
16 Jun 21 by member: Stefanny275
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16 Jun 21 by member: Mira Jm
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16 Jun 21 by member: itaqurotul
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16 Jun 21 by member: syifaulyas
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mau resepny plus kuahny jugaa😍
16 Jun 21 by member: Afza20
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R e s e p :
Bahan =
1. 100 gr tepung tapioka
2. 50 gr oatmeal
3. Bawang putih (dihaluskan)
4. Garam,lada,penyedap
5. Air panas secukupnya
Cara =
1. Blender oatmeal, abis itu campur sm tepung tapioka.
2. Masukkin bwng putih yg udh dihaluskan, garam,lada,penyedap, di aduk sampe rata
3. Masukkin air panas sedikit demi sedikit, aduk sampe kalis, dan bisa dibentuk kayak cilok.
4. Rebus cilok sampe matang..
* Ditambah isian ayam lebih enak dan gurih..
16 Jun 21 by member: Stefanny275
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Kuahnya :
Saus sambal 2 sdm + ½ sdm kecap + boncabe + air
* Bs ditambah perasan jeruk nipis biar lebih segerr..
16 Jun 21 by member: Stefanny275
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Aku bikin resep ini jadinya 34 biji, bnyk bgtt..
Total sm sausnya kira" 441 kalori.. ini ku makan bagi 2 sm mamaku 🔥
16 Jun 21 by member: Stefanny275
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16 Jun 21 by member: itaqurotul
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Ngilerr 🤤 dari kemarin mau bikin cilok juga pake mocaf tp mager wkwk 😆
16 Jun 21 by member: vivin.da
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@vivin.da ayoo bikin kaakk😅🤭, endulls bgtt🔥🤤
16 Jun 21 by member: Stefanny275
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Stefanny275's Weight History
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