Weigh In record (no journal entry) for 16 June 2021
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 66.62g | Prot: 27.31g | Carbs: 64.89g.
Lunch: Coconut Oil, Espresso Coffee. Dinner: Cooked Red Salsa (Homemade), Lettuce, Guacamole with Tomatoes and Chili Peppers, Cheese Sauce, Nachos with Chili. Snacks/Other: Plums . more...
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Losing 1.0 kg a Week
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miriling's Weight History
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