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Heya I tried out some other diet sites but they don't have a lot of food options and I always had to add my own so I hope this one will work better for me :) I don't want to lose a huge amount of weight, just enough to be in the middle of normal bmi because I am currently slightly over weight and a bit self conscious about it, also I've noticd that I don't eat enough proteins because I don't like an meat apart from chicken and I feel a bit ill after eating yoghurt or drinking milk drinks and I want to try to improve myself and be more healthy so if you have any tips for me I would really appreciate it :) hmm lets see... my weaknesses are my schools homemade cookies, ice cream and apple crumble and I love eating plain white rice which isn't really healthy eather :/
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937 kcal
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Fat: 24.29g | Prot: 32.95g | Carbs: 158.35g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: A&W Chocolate Milkshake (Small), Tomatoes, Caffe Nero Egg Mayonnaise & Cress Sandwich. Dinner: Green String Beans, Steak n Shake Small Garden Salad, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Pears, Apples, Tangerine. more...
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1578 kcal
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Exercise:
50 push-ups - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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