menurut sahabat FS, sdh ada perubahan blm?
|
1617 kcal
|
Fat: 43.81g | Prot: 70.46g | Carbs: 254.88g.
Breakfast: Cumi Goreng, Nasi Goreng, Ceres Ceres Classic, Forvita Margarine, Sari Roti Roti Gandum, Good Day Coolin' Coffee, Kue Bolu. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Bamboe Bumbu Balado, Cumi Goreng. Dinner: Bamboe Bumbu Balado, Sawi Dimasak (dari Segar), Cumi Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kebab. Snacks/Other: Buah Anggur, Tahu Goreng, Bakso Daging Sapi, Petis, Nanas, Mangga, Pepaya. more...
|
|
1975 kcal
|
Exercise:
Body Attack - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20% menyusut kalo dari visual 😎💯💪
16 Jun 21 by member: Aming73
|
wow mantapp mba.. keliatan bedanya.. kalau boleh tau kalori hariannya brp mba?
16 Jun 21 by member: Ratihkenjonk1
|
terimakasih ko Aming73 🙏😁 tetap semangat 💪😄
16 Jun 21 by member: nopirumaya
|
16 Jun 21 by member: nopirumaya
|
pastinya di atas BMR di bwh Tdee ka, aq di 1700an ka @Ratihkenjonk1 😁
16 Jun 21 by member: nopirumaya
|
Udah kak!! Jadi tambah goals badannya 😆
16 Jun 21 by member: Felita Azahra
|
16 Jun 21 by member: nopirumaya
|
trun brp kilo ka @nopirumaya
16 Jun 21 by member: chyuneng
|
baru turun 5,6kilo ka @chyuneng 😊
16 Jun 21 by member: nopirumaya
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopirumaya's Weight History
|