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menurut sahabat FS, sdh ada perubahan blm?
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1617 kcal
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Fat: 43.81g | Prot: 70.46g | Carbs: 254.88g.
Breakfast: Cumi Goreng, Nasi Goreng, Ceres Ceres Classic, Forvita Margarine, Sari Roti Roti Gandum, Good Day Coolin' Coffee, Kue Bolu. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Bamboe Bumbu Balado, Cumi Goreng. Dinner: Bamboe Bumbu Balado, Sawi Dimasak (dari Segar), Cumi Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kebab. Snacks/Other: Buah Anggur, Tahu Goreng, Bakso Daging Sapi, Petis, Nanas, Mangga, Pepaya. more...
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1975 kcal
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Exercise:
Body Attack - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
20% menyusut kalo dari visual 😎💯💪
16 Jun 21 by member: Aming73
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wow mantapp mba.. keliatan bedanya.. kalau boleh tau kalori hariannya brp mba?
16 Jun 21 by member: Ratihkenjonk1
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terimakasih ko Aming73 🙏😁 tetap semangat 💪😄
16 Jun 21 by member: nopirumaya
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16 Jun 21 by member: nopirumaya
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pastinya di atas BMR di bwh Tdee ka, aq di 1700an ka @Ratihkenjonk1 😁
16 Jun 21 by member: nopirumaya
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Udah kak!! Jadi tambah goals badannya 😆
16 Jun 21 by member: Felita Azahra
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16 Jun 21 by member: nopirumaya
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trun brp kilo ka @nopirumaya
16 Jun 21 by member: chyuneng
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baru turun 5,6kilo ka @chyuneng 😊
16 Jun 21 by member: nopirumaya
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nopirumaya's Weight History
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