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nastya18_06
Journal
16 Jun 21
nastya18_06's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
66.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
573 kcal
Fat: 29.11g | Prot: 26.67g | Carbs: 54.30g.
Breakfast:
Геркулесовая Каша на Молоке, Сыр, Dr. Korner Хлебцы Хрустящие Гречневые, Чай с Лимоном и Сахаром, Красная Икра Кета Соленая Боковник.
Snacks/Other:
Миндаль Миндаль.
more...
2433 kcal
Exercise:
Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nastya18_06's Weight History
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