nastya18_06's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

66.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

573 kcal

Fat: 29.11g | Prot: 26.67g | Carbs: 54.30g. Breakfast: Геркулесовая Каша на Молоке, Сыр, Dr. Korner Хлебцы Хрустящие Гречневые, Чай с Лимоном и Сахаром, Красная Икра Кета Соленая Боковник. Snacks/Other: Миндаль Миндаль. more...

2433 kcal

Exercise: Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nastya18_06's Journal, 16 Jun 21

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