Weigh In record (no journal entry) for 16 June 2021
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69.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.24g | Prot: 58.26g | Carbs: 86.08g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Naturdiet Chocolate Shake. Dinner: Kycklingfilé, Champinjoner, Basmatiris (Kokt), Santa Maria Kokosmjölk Light, ICA Basic Wokgrönsaker, Lithells Varmkorv. Snacks/Other: Äpple. more...
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Gaining 6.3 kg a Week
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