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jmb3450
Journal
17 May 14
jmb3450's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
110.7 kg
Lost so far:
4.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
2218 kcal
Fat: 94.50g | Prot: 73.40g | Carbs: 182.05g.
Breakfast:
Quaker Chewy Granola Bars - Chocolate Chip, yogurt protein shake.
Dinner:
Great Value Ranch Dip, Green Giant Fresh Baby Cut Carrots, Potato Salad, Curly's Meaty Baby Back Pork Ribs.
Snacks/Other:
Flying Dog Snake Dog IPA, Flying Dog Snake Dog IPA, So Delicious Coconut Milk Ice Cream - Vanilla Bean.
more...
5009 kcal
Exercise:
Driving - 40 minutes, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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jmb3450's Weight History
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