Weigh In record (no journal entry) for 16 June 2021
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 70.62g | Prot: 58.40g | Carbs: 118.63g.
Breakfast: Gerblé Confiture Myrtille sans Sucres Ajoutés, Wasa Léger, Café au Lait. Lunch: Baltic Filets de Harengs à la Crème, Lidl Croque Saumon, Courgette, Tomate Cœur de Bœuf, Concombre (Pelé). Dinner: Quiche Maison, Merguez, Wasa Léger , Lidl Pain Sportif, Nectarines, Concombre (Pelé), Tomate Cœur de Bœuf, Lidl Croque Saumon, Courgette. more...
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2601 kcal
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Exercise:
Elliptical - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Bravo super 👍rester bien motivé boire votre eau 💦 il va faire chaud
16 Jun 21 by member: Nlono7700
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Merci bonne journée à tous
16 Jun 21 by member: etoiledesneige
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etoiledesneige's Weight History
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