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punches terakhir dumbell susah di angkat, padahal cuma @3kg 15 menit. maklum pemula...
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1081 kcal
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Fat: 38.51g | Prot: 65.61g | Carbs: 123.85g.
Breakfast: Gado Gado, Ellenka Fiber Creme, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Onde Onde, Yogurt Polos tanpa Lemak, Susu Kedelai. more...
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 Comments
Iya loena baru mampu yg 3kg, itu juga udh sengkleh tanganku hhh!!
16 Jun 21 by member: aifunan
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kok aku jadi degdegan yak mo mulai pake 3kgs 😂. uda dibilangin suami "beli 2kg aja ma" tp dasar ngotot, beli 3kg 😬✌️
16 Jun 21 by member: aqeirius
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Mama setrong pasti kuat!!! paling njarem dikit bund pas pertama nyoba hihihi...
16 Jun 21 by member: aifunan
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