Weigh In record (no journal entry) for 15 June 2021
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74.1 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.56g | Prot: 34.25g | Carbs: 101.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Plain Cheeseburger on Bun. Dinner: Track 7 Panic IPA, Ivar's White Clam Chowder (Cup). more...
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Losing 0.6 kg a Week
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Marcos209's Weight History
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