Weigh In record (no journal entry) for 16 June 2021
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 38.28g | Prot: 40.50g | Carbs: 43.88g.
Breakfast: Добряна Сыр Бри, Семга Слабосоленая, Finn Crisp Сухарики Ржаные. Lunch: Лучиано Десерт Карамельный. Dinner: Вареное Яйцо, Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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7928797s's Weight History
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