Weigh In record (no journal entry) for 16 June 2021
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98.9 kg
Lost so far: 10.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.84g | Prot: 78.88g | Carbs: 186.52g.
Breakfast: REWE Bio Maiswaffeln, Erdbeeren, Proteinriegel, Blaubeeren, Süßstoffe (Splenda Pakete, Sucralose), Kaffee mit Milch, Wassermelone. Lunch: Olivenöl, Champignons, Rote Paprika, Vemondo Veganes Hack, Goldähren Wraps Mehrkorn. Dinner: Exquisa High Protein Pudding Schoko. Snacks/Other: Kinder Schoko-Bons, Covo Schoko Milchtaler, REWE Bio Maiswaffeln. more...
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Losing 3.5 kg a Week
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dick.jenni's Weight History
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