Weigh In record (no journal entry) for 16 June 2021
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91.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 55.08g | Prot: 214.21g | Carbs: 186.86g.
Breakfast: Rote Zwiebeln, Tomaten, Grüner Blattsalat, Billa Spanische Putenbrust, Schärdinger Landfrischkäse Leicht , Sinnack 4 Protein Toastbrötchen. Lunch: Billa Spanische Putenbrust, Nöm Cottage Cheese Schnittlauch, Rote Zwiebeln, Grüner Blattsalat, Tomaten, Sinnack 4 Protein Toastbrötchen. Dinner: DESPAR Crema All' "Aceto Balsamico Di Modena I.G.P.", Olivenöl, Tomaten, Jungzwiebel, SPAR Vogerlsalat, Machland Rotkraut, Rio Mare Tonno al Naturale. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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