Weigh In record (no journal entry) for 16 June 2021
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.89g | Prot: 45.95g | Carbs: 125.48g.
Breakfast: BonCabe Boncabe, Haverjoy Havermout Rolled Oat, Telur Rebus, Teh Manis. Lunch: Uleg Sambal Ijo, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih 100Gr. Snacks/Other: Chips Ahoy Chocolate Chip Cookies, Buah Naga, Rengginang, Buah Naga, Rengginang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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shintaastywati's Weight History
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