mojo62's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

84.4 kg Lost so far: 4.5 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2011:

1402 kcal

Fat: 102.39g | Prot: 114.06g | Carbs: 5.61g. Breakfast: Ground Beef (85% Lean / 15% Fat), cheader cheese, eggs, butter. Lunch: pork skins , salsa , cream cheese, chicken leg . Dinner: pulled pork . more...

2221 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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mojo62's Journal, 18 Feb 11

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