Weigh In record (no journal entry) for 16 June 2021
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132.3 kg
Lost so far: 23 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 81.94g | Prot: 64.88g | Carbs: 133.01g.
Breakfast: Теремок Окрошка Домашняя на Квасе. Lunch: Банан. Dinner: Волков Сосиски "Особые", Макароны Отварные, Хлеб Черный, Брест Литовск Сыр Классический 45%. more...
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Losing 7 kg a Week
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mikhail1's Weight History
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