Weigh In record (no journal entry) for 16 June 2021
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80 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 59.97g | Prot: 58.38g | Carbs: 87.60g.
Breakfast: Danone YoPRO Baunilha , Nozes de Nogueira, Ameixas, Continente Equilibrio Fiambre Peito de Peru. Lunch: J. D. Gross Chocolate Negro/Preto Ecuador 70%, Ovo Mexido, Abacate, Tomates Cereja, Dia Alface Iceberg. Dinner: Pingo Doce Doce Extra de Cereja , Bolachas Crackers, Continente Hamburger Bovino, Continente Sopa de Grão com Espinafres. Snacks/Other: Pão de Mistura, A Vaca que ri Queijo Fundido Light, Maçã. more...
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3091 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Teaching - 6 hours. more...
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Losing 0.5 kg a Week
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ClauMiau's Weight History
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