Weigh In record (no journal entry) for 16 June 2021
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67.6 kg
Lost so far: 20.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 22.34g | Prot: 14.67g | Carbs: 34.64g.
Breakfast: Tumis Buncis, Tempe Goreng. Dinner: Telur Dadar, Sawi Dimasak (dari Segar). Snacks/Other: Nissin Sagu Keju (30g), Pisang Goreng, Roma Biskuit Kelapa, Kastengel. more...
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Losing 0.7 kg a Week
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rasendria.simanjuntak's Weight History
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