Weigh In record (no journal entry) for 16 June 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 54.18g | Prot: 98.18g | Carbs: 164.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Wortel Dimasak, Tahu Kukus, Teh Manis, Bakpia, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging). Dinner: Paha Ayam (Kulit tidak Dimakan), Labu Dimasak, Wortel Dimasak. Snacks/Other: Kue Talam, Kue Talam, Kue Panada, Kue Talam, Jambu Biji, Keripik Singkong. more...
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2097 kcal
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Exercise:
dance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lovelunaswari8687's Weight History
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