chalaxellle's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

96.1 kg Lost so far: 7.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1968 kcal

Fat: 37.48g | Prot: 55.64g | Carbs: 300.27g. Breakfast: Lidl Smoothie Mélange Jaune, U Miel de Fleurs, Café au Lait, Pain Blanc Grillé. Lunch: Vin Sauvignon Blanc, Salade de Riz. Dinner: Vin Sauvignon Blanc, Salade de Riz. Snacks/Other: Banane. more...

4442 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Google Fit - 19 hours and 57 minutes. more...

Losing 0.2 kg a Week

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chalaxellle's Journal, 15 Jun 21

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chalaxellle's Weight History