Weigh In record (no journal entry) for 18 February 2011
|
61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2011:
|
2066 kcal
|
Fat: 49.09g | Prot: 82.46g | Carbs: 279.33g.
Breakfast: Veggie Breakfast Sausage Links, Bran Flakes, Fat Free Milk. Lunch: Pepsi (12 oz), Salted Tortilla Chips, Green Peppers, Mushroom Lover's Burger, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner: Green Peppers, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: Fruity Pebbles Cereal, flipz, Honey Turkey, BGT SAVR TWIN POP 90164, Veggie Breakfast Sausage Links, Oven Roasted Turkey Breast, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), flipz, Yellow Cake (Without Frosting), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar. more...
|
|
2014 kcal
|
Exercise:
Standing - 1 hour, Golf (cart) - 1 hour, Housework - 1 hour, Sitting - 8 hours, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|