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1649 kcal
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Fat: 49.91g | Prot: 123.44g | Carbs: 180.83g.
Breakfast: Danone Yopro, Egg Omelet or Scrambled Egg. Lunch: Banana Juice, Core Tech Nutrition 100 Whey Protein , Tomato and Cucumber Salad with Oil and Vinegar, Broccoli , Tilda Basmati Rice, Roasted Broiled or Baked Chicken Breast. more...
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2694 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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MrOuchen's Weight History
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