Weigh In record (no journal entry) for 15 June 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.45g | Prot: 31.20g | Carbs: 144.06g.
Breakfast: Tamek Şeftali Nektarı, Tatlı Kiraz, Yufka, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Çırpılmış Yumurta. Lunch: Yoğurt, Domatesli Bulgur Pilavı, Yeşil Mercimek Çorbası. Snacks/Other: Tatlı Kiraz, Sütlü Buzlu Kahve. more...
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Losing 2.6 kg a Week
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Gamzeningünlüğü's Weight History
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