perle1610's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

46.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

194 kcal

Fat: 4.10g | Prot: 11.36g | Carbs: 28.37g. Dinner: Paul Pain aux 6 Céréales, Radis, Vinaigre, Lesieur Huile Fleur de Colza, Concombre (Pelé), Melon, Carrefour Fromage Blanc 0%. Snacks/Other: Cristaline Eau de Source. more...

1353 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Badminton - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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perle1610's Journal, 15 Jun 21

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