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perle1610
Journal
15 Jun 21
perle1610's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
46.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
194 kcal
Fat: 4.10g | Prot: 11.36g | Carbs: 28.37g.
Dinner:
Paul Pain aux 6 Céréales, Radis, Vinaigre, Lesieur Huile Fleur de Colza, Concombre (Pelé), Melon, Carrefour Fromage Blanc 0%.
Snacks/Other:
Cristaline Eau de Source.
more...
1353 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Badminton - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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perle1610's Weight History
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