Weigh In record (no journal entry) for 15 June 2021
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 10.80g | Prot: 11.13g | Carbs: 115.29g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Shortcake Sponge with Whipped Cream and Fruit. more...
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3656 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Exercise Machine - 20 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 57 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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