Weigh In record (no journal entry) for 15 June 2021
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.55g | Prot: 46.10g | Carbs: 231.12g.
Breakfast: Coffee, Chili, Gula Merah, Pempek. Lunch: Kemplang Panggang, Finna Sambal Bawang, B.J. Bawang Merah Goreng, Alfamart Abon Sapi, White Rice, Tempe Bacem. Dinner: Black Forest (Chocolate-Cherry) Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Bakwan, Lotte Xylitol (Permen Karet), Black Forest (Chocolate-Cherry) Cake. more...
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Gaining 1.1 kg a Week
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schagarin's Weight History
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