Weigh In record (no journal entry) for 17 May 2014
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63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 57.96g | Prot: 87.00g | Carbs: 223.72g.
Breakfast: Café. Lunch: Farinha de Mandioca, Peito de Frango, Ovo Cozido, Soya Óleo de Soja, Maizena Amido de Milho, Camarão no Forno ou Grelhado. Dinner: Kibon Sorvete de Chocolate, Batatas Fritas. Snacks/Other: Heineken Cerveja Heineken, Smirnoff Vodka, Domino's Pizza Pizza Marguerita Média Tradicional, Pastitex Pizza Brotinho. more...
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2297 kcal
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Exercise:
Circuit Training - 1 minute, Sleeping - 6 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 minute, Stretching (yoga) - 10 minutes, Housework - 4 hours and 25 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 8/kph - 1 minute, Bicycling (fast) - 24/kph - 1 minute, Conditioning exercise (health club) - 1 minute, Resting - 4 hours and 35 minutes. more...
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steady weight
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