Weigh In record (no journal entry) for 15 June 2021
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 39.61g | Prot: 58.59g | Carbs: 129.68g.
Lunch: Apricot, Plum, Peach. Dinner: Carrés Frais 0% ( Fromage Frais ) Amir أمير , Pain Complet Pain Complet , Egg, Tomatoes, Watermelon, Plum, Peach. Snacks/Other: Fit Oat Avoine, Soummam Yaourt Minceur 0%, Dried Prune, Peach, Apricot, Peanuts, Tea (Brewed). more...
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Losing 2.1 kg a Week
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